Founded in 2007, Tokyo became the most recent Major in 2013. Every year an average of 36,000 runners, 1.6 million spectators and 10,000 volunteers unite on the streets of Tokyo for one inspiring day.
Check out this recap of the 2014 Bank of America Chicago Marathon.
Know how much fluid you sweat to determine how much you need to drink.
Replace minerals lost in sweat with sports drinks, fruits and veggies.
Give muscles the fuel they need to rebuild muscle tissues with protein.
Refuel with carbohydrates. Rebuild with protein. Rehydrate with fluid.
Replace essential glycogen energy in muscles with healthy carbs.
Help muscles rebuild damaged fibers after competition with protein.
Match fluid intake with weight lost, or just under, to avoid overdrinking.
RXOTH150065b(1): DATE OF PREPARATION: APRIL 2015